Welcome to The Brain Health Hub
The Brain Center of Green Bay Blog
Our goal is to provide you with reliable information, practical tips, and inspiring stories to help you optimize your brain health and well-being. Whether you're looking to improve your memory, reduce stress, or learn more about the fascinating world of neuroscience, we've got you covered. Join us on this journey to a healthier, happier mind.
Caregiver Stress Syndrome | How to help a loved with CSS (Caregiver Stress Syndrome)
n our latest edition of our Caregiver Stress Syndrome Series (CSS), we are focusing on how family and friends can lend a helping hand to their loved one who is a Caregiver. But before we dive into our next post let’s go over what we covered in our earlier posts: What is Caregiver Stress Syndrome? What are the signs of Caregiver Stress Syndrome? What can you do to help those who have it? Books for Caregivers and their families.
Brain Healthy Recipe | Broccoli Kale Soup
Brain Health | Children's Edition
At the Brain Center of Green Bay, we are here to educate and empower generational brain health. And now with schools closed during the COVID-19 crisis that means that many parents are stepping into the shoes of both parent and teacher. So we decided to assemble books, activities, and a general overview of our brains and brain health for children.
Brain Healthy Foods
We have all heard the term “heart-healthy foods” but have you heard of “brain-healthy foods”? These foods help to improve our brain function.
In this series, we will not only explore those foods but each week on Friday we will post new brain-healthy recipes.
Caregiver Stress Syndrome: Books for Caregivers
In our Caregiver Stress Syndrome Series, we are examining what it is, how to cope and deal with this and what friends and families of caregivers can do to help. This week, we have assembled a list of books related to caregiving for both for those who work in at-home caregiving or if you are providing care to your loved one.
Caregiver Stress Syndrome & What Is It?
What is Caregiver Stress Syndrome? What are the signs of Caregiver Stress Syndrome? What can you do to help those who have it?
In the United States, there are 40.4 million unpaid caregivers, and 9 in 10 are individuals over the age of 65 caring for a loved one. And “16% of caregivers are emotionally strained, while 26% state that taking care of their loved one is hard on them emotionally. 22% are exhausted when they go to bed at night. This shows what many people experience firsthand: the challenges of providing care for a loved one.”
Creating Your New Normal
Now more than ever we are looking for ways to keep our bodies moving but our minds active. And now is the time to work on creating your “new normal.” Keeping an active mind should be a part of everyone's daily routine. We have assembled some things to accomplish just that.
