Charge Up Your Brain with Sleep! In this episode, we will be going over one of the six pillars of brain health, restorative sleep. We talk about why we should care about getting good quality sleep. Dr. Dave Donarski co-founder and in-house sleep guru for the Brain Center of Green Bay sit downs to talk about the benefits of sleep, his tips and tricks for a good night’s sleep and so much more!

We sit down with Sheri Fairman, owner of Dementia Care Solutions in Green Bay. Sheri has over a decade of experience in the social work field and working with the aging population. During our conversation, we discuss some of the signs of "not normal aging" vs “normal aging”, ways to care for your loved one, and how the pandemic affected those with dementia.

Are you stressing about your stress? Then you are in the right place. In this episode we sit down and talk with LaReina Tipping, Brain Center of Green Bay Program Manager and Certified Advanced Practice Social Worker to talk all things stress. We dive deep into how stress can both negatively and positively affect our brains and bodies, how we handle stress, self-care for our brains, and stress management resources.

In this conversation with Susan, she will be talking about friendship within the context of dementia and dementia-friendly communities. This conversation and audience questions were recorded in 2021, but the content is still very important today. So without further ado, let's dive into the episode.

In today's episode we talk about care partnering with Dr. Rolf Lulloff, co-founder and lead volunteer coach of the Brain Center of Green Bay, retired orthopedic surgeon, and author of the book Living and Loving with Parkinson’s Disease: Our Partnership Through a 45-Year Journey. He talks through ways we as care partners can stay positive on those difficult days, how to be a good care partner and much more.